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;; -*- mode: emacs-lisp; coding: utf-8-unix -*-
;; Minibuffer history file, automatically generated by ‘savehist’.
(setq savehist-minibuffer-history-variables '(transient--history dwim-shell-command-history shell-command-history goto-line-history embark--prompter-history coding-system-history Man-topic-history command-history fontaine-preset-history string-rectangle-history org-read-date-history read-char-history org-roam-node-history consult-imenu--history emms-source-playlist-format-history deadgrep-history read-expression-history eww-prompt-history org-refile-history read-number-history magit-revision-history query-replace-history input-method-history org-tags-history buffer-name-history read-from-kill-ring-history file-name-history mu4e--search-hist consult--line-history minibuffer-history pdf-annot-color-history consult--buffer-history extended-command-history))
(setq dwim-shell-command-history '("extract audio from video"))
(setq goto-line-history '("1"))
(setq command-history '((find-file "~/projects/career/docs/deepsat-credentials.txt.gpg" t) (query-replace "Speaker B" "Ryan" nil (use-region-beginning) (use-region-end) nil (use-region-noncontiguous-p)) (query-replace "Speaker A" "Craig" nil (use-region-beginning) (use-region-end) nil (use-region-noncontiguous-p)) (calendar-sync-stop) (execute-extended-command nil "calendar-sync-stop") (find-file "~/projects/career/" t) (projectile-discover-projects-in-search-path) (execute-extended-command nil "projectile-discover-projects-in-search-path" "proje") (cj/kill-buffer-or-bury-alive "2026-01-13-15-12-14.txt") (query-replace "Speaker A" "Subbu" nil (use-region-beginning) (use-region-end) nil (use-region-noncontiguous-p)) (query-replace "Speaker B" "Craig" nil (use-region-beginning) (use-region-end) nil (use-region-noncontiguous-p)) (find-file "~/projects/nextjob/docs/deepsat-analysis.org" t) (find-file "~/projects/nextjob/deepsat-prep.org" t) (cj/kill-buffer-or-bury-alive "2026-01-08-SOV-Completion-Analysis-for-Jonathan.org") (find-file "~/projects/danneel/docs/2026-01-08-SOV-Completion-Analysis-for-Jonathan.org" t) (cj/kill-buffer-or-bury-alive "2026-01-13-13-35-22.txt") (query-replace "Speaker A" "Laura Alfstad N.P." nil (use-region-beginning) (use-region-end) nil (use-region-noncontiguous-p)) (find-file "~/projects/danneel/christine-settlement-analysis.org" t) (cj/kill-buffer-or-bury-alive "peposo.org") (find-file "~/projects/health/nutrition/recipes/rotation/peposo.org" t) (find-file "~/projects/health/nutrition/recipes/recipe-index.org" t) (cj/kill-buffer-or-bury-alive "20240309223531-brodo_golden_chicken_broth.org") (cj/kill-buffer-or-bury-alive "20240309224216-brodo_hearth_broth.org") (cj/kill-buffer-or-bury-alive "20231127162127-philosophy_of_technology.org") (cj/kill-buffer-or-bury-alive "Readings in the Philosophy of Technology - David Kaplan.epub") (cj/kill-buffer-or-bury-alive "2026-01-12-12-03-08.txt") (query-replace "Hike" "Hayk" nil (use-region-beginning) (use-region-end) nil (use-region-noncontiguous-p)) (query-replace "nurses" "Nerses" nil (use-region-beginning) (use-region-end) nil (use-region-noncontiguous-p)) (query-replace "Speaker A" "Hayk" nil (use-region-beginning) (use-region-end) nil (use-region-noncontiguous-p)) (query-replace "Speaker B" "Nerses" nil (use-region-beginning) (use-region-end) nil (use-region-noncontiguous-p)) (query-replace "Speaker C" "Craig" nil (use-region-beginning) (use-region-end) nil (use-region-noncontiguous-p)) (execute-extended-command nil "calendar-sync-stop" "sync") (string-rectangle 750 1082 " ") (cj/kill-buffer-or-bury-alive "net-worth.org") (org-gcal-sync) (execute-extended-command nil "org-gcal-sync" "org-gcal-s") (cj/kill-buffer-or-bury-alive "protocols.org") (cj/kill-buffer-or-bury-alive "IMPORTANT-RESTRUCTURING.org") (cj/kill-buffer-or-bury-alive "NOTES.org") (cj/kill-buffer-or-bury-alive "The Prof G Pod – Scott Galloway-What’s the Right Investment Strategy for 2026？ ｜ Prof G Markets.txt") (query-replace "Speaker B" "Ed Elson" nil (use-region-beginning) (use-region-end) nil (use-region-noncontiguous-p)) (query-replace "Speaker A" "Scott Galloway" nil (use-region-beginning) (use-region-end) nil (use-region-noncontiguous-p)) (cj/kill-buffer-or-bury-alive "The Prof G Pod – Scott Galloway-What’s the Right Investment Strategy for 2026？ ｜ Prof G Markets.log") (dwim-shell-commands-menu) (execute-extended-command nil "dwim-shell-commands-menu" "dwim ") (cj/kill-buffer-or-bury-alive "contacts.org") (find-file "~/sync/org/contacts.org" t) (find-file "~/code/archsetup/dotfiles/system/.local/bin/ai-assistants" t) (cj/kill-buffer-or-bury-alive "todo.org") (cj/kill-buffer-or-bury-alive "2026-01-09.org")))
(setq fontaine-preset-history '("default" "FiraCode-Literata" "Hack"))
(setq string-rectangle-history '(" " " " "Daniel Madison - " "0" "-" " "))
(setq org-read-date-history '(" " "15:00 " "12:00 "))
(setq read-char-history '("all" "yes"))
(setq org-roam-node-history '("Biga #bread" "Louisiana Law On Recording Conversations" "assembly-ai-transcription"))
(setq consult-imenu--history '("* THE TIMELINE (Your Strongest Weapon)" "* MARK'S BEST ARGUMENTS & YOUR RESPONSES" "** The \"Smoking Gun\" - Use This First" "* CHRISTINE'S NEW EVIDENCE"))
(setq emms-source-playlist-format-history '("m3u"))
(setq deadgrep-history '("scratch buffer" "org-appear" "org-reveal" "org-gcal" "whisper" "vale"))
(setq read-expression-history '("mouse-trap-mode " "mouse-trap-mode-map" "(mouse-trap-mode)" "(mousetrap-mode)" "(list :major-mode major-mode
:profile (mouse-trap--get-profile-for-mode)
:allowed-categories (alist-get (mouse-trap--get-profile-for-mode) mouse-trap-profiles))" "(describe-keymap mouse-trap-mode-map)" " (describe-keymap mouse-trap-mode-map)" "(face-attribute 'cursor :background)" "(with-current-buffer (find-file-noselect \"~/test-cursor.txt\")
(list :buffer-name (buffer-name)
:modified (buffer-modified-p)
:read-only buffer-read-only
:overwrite overwrite-mode
:expected-state (cond
(buffer-read-only 'read-only)
(overwrite-mode 'overwrite)
((buffer-modified-p) 'modified)
(t 'unmodified))
:expected-color (alist-get (cond
(buffer-read-only 'read-only)
(overwrite-mode 'overwrite)
((buffer-modified-p) 'modified)
(t 'unmodified))
cj/buffer-status-colors)))" "(current-active-maps)" "mode-line-format" "(let ((profile-name (mouse-trap--get-profile-for-mode))) (alist-get profile-name mouse-trap-profiles))" "(lookup-key mouse-trap-mode-map (kbd \"<mouse-1>\"))" "(member 'mouse-trap-mode (mapcar #'car minor-mode-alist))" "(assq 'mouse-trap-mode minor-mode-alist)" "mouse-trap-mode" "(mouse-trap--get-profile-for-mode)" "(current-minor-mode-maps)" "(member 'mouse-trap-maybe-enable special-mode-hook)" " (member 'mouse-trap-maybe-enable text-mode-hook)" "(progn (unload-feature 'mousetrap-mode t) (add-to-list 'load-path \"~/.emacs.d/modules\") (require
'mousetrap-mode) (message \"Loaded: %s, Function exists: %s\" (featurep 'mousetrap-mode) (fboundp
'mouse-trap-maybe-enable)))" "mouse-trap-maybe-enable" "(fboundp 'chime--open-calendar-url)
" "(progn
(unload-feature 'chime t)
(add-to-list 'load-path \"~/code/chime.el\")
(require 'chime)
(setq chime-calendar-url \"https://calendar.google.com/calendar/u/0/r\")
(chime-mode 1)
(message \"Reloaded chime from ~/code/chime.el\"))" "chime-calendar-url"))
(setq eww-prompt-history '("https://www.wsj.com/economy/consumers/consumer-price-index-inflation-november-2025-b0440253?gaa_at=eafs&gaa_n=AWEtsqenukHoWIRG43LmTb-Sh0uaqJqDdU-KGw2kiP418fdgjgfHh2EZkgHv&gaa_ts=6945c974&gaa_sig=4FaHFuIQwPACObD6DGDFEyFG-mxFSA3LFAI-tbZry2ALP0bsgmIFXdqF3qMNPQ6QZbXYg2VXQLnBEz0PnYKQGw%3D%3D" "https://www.nybooks.com/articles/2007/03/15/what-would-hannah-say/" "https://www.foreignaffairs.com/united-states/wests-last-chance" "https://www.axios.com/2025/11/13/h3n2-new-flu-strain-symptoms-virus" "https://spacenews.com/pentagon-turns-to-government-owned-commercially-operated-satellites-amid-conflict-risks/"))
(setq org-refile-history '("Active Tasks" "Finances Open Work (todo.org)" "Inbox (inbox.org)" "Emacs Config Inbox (todo.org)" "Method 1: Make Using Emacs Frictionless [10/19]" "JR Estate Real Estate Ratowsky Event Log" "JR Estate Administration/Legal Event Log" "WTTRIN Resolved Tasks" "Finance Open Work (todo.org)" "Inbox" "Chime Open Work (todo.org)" "Chime Resolved Work"))
(setq read-number-history '("80"))
(setq magit-revision-history '("github/main" "origin/main"))
(setq query-replace-history '("Ryan" "Speaker B" "Craig" "Speaker A" "Subbu" "Laura Alfstad N.P." "Laura Alfstad, Nurse Practitioner" "Hayk" "Hike" "Nerses" "nurses" "Speaker C" "Ed Elson" "Scott Galloway" "Jonathan Shultis" "Christine Ciarmello" "Craig Jennings" "Emmitt" "Ram" "" "you know" "Arusyak" "> > > > > " "Jonathan" "Christine"))
(setq org-tags-history '("quick" "laura" "bug" "enhancement" "doc" ":enhancement:enhancement" "drill"))
(setq buffer-name-history '("2026-01-13-15-12-14.txt" "2026-01-08-SOV-Completion-Analysis-for-Jonathan.org" "2026-01-13-13-35-22.txt" "peposo.org" "20240309223531-brodo_golden_chicken_broth.org" "20240309224216-brodo_hearth_broth.org" "20231127162127-philosophy_of_technology.org" "Readings in the Philosophy of Technology - David Kaplan.epub" "2026-01-12-12-03-08.txt" "net-worth.org" "protocols.org" "IMPORTANT-RESTRUCTURING.org" "NOTES.org" "The Prof G Pod – Scott Galloway-What’s the Right Investment Strategy for 2026？ ｜ Prof G Markets.txt" "The Prof G Pod – Scott Galloway-What’s the Right Investment Strategy for 2026？ ｜ Prof G Markets.log" "contacts.org" "todo.org" "2026-01-09.org" "*scratch*" "20251012172003-trump-s-odious-new-demand-of-the-civil-service-loyalty-oaths.org" "todo.org<danneel>" "jon.org" "2026-01-09-14-31-38.txt" "2026-01-08-15-01-28-1hr.txt" "todo.org<jr-estate>" "settings.json" "seedbox_sync" "todo.org<health>" "2026-01-05-truenas-hardware-specs.org" "resume.txt" "nextjob.org" "Appointment Review.eml" "*dashboard*" "todo.org<finances>" "*URL-DEBUG*" "yt-watch-later.js" "*eww*" "webclipped.org" "2025-12-02-15-55-43.txt" "2025-12-02-16-35-12.txt" "gcal.org" "org-agenda-config.el" "calendar-sync.el" "The Prof G Pod – Scott Galloway-Money & Masculinity — Scott Galloway & Ed Elson on What Defines a Man ｜ Prof G Markets.f399.mp4.part" "Malyon Transcript" "assets" "The Prof G Pod – Scott Galloway-China's Renewable Energy Dominance in the AI Race ｜ China Decode.txt" "The Prof G Pod – Scott Galloway-The Whole Market Looks Expensive — Is it Time to De-Risk？ ｜ Prof G Markets.log" "*emacs*" "*img-cache*"))
(setq file-name-history '("~/projects/health/nutrition/grocery-list.org" "~/projects/career/docs/deepsat-credentials.txt.gpg" "~/projects/career/" "~/projects/nextjob/assets/2026-01-13-subbu-deepsat-due-diligence-call.txt" "~/projects/nextjob/docs/deepsat-analysis.org" "~/projects/nextjob/deepsat-prep.org" "~/projects/danneel/docs/2026-01-08-SOV-Completion-Analysis-for-Jonathan.org" "~/projects/danneel/christine-settlement-analysis.org" "~/projects/health/nutrition/recipes/rotation/peposo.org" "~/projects/health/nutrition/recipes/recipe-index.org" "/tmp/claude-prompt-28932924-5276-4a70-9a7a-bcd0a30fcb77.md" "/tmp/claude-prompt-97c091be-96ad-4f1a-909c-16ebd2918800.md" "~/projects/clipper/inbox/IMPORTANT-RESTRUCTURING.org" "/tmp/claude-prompt-a770095c-4329-41a4-8e83-0a9b8e23c44e.md" "/tmp/claude-prompt-783280ed-4799-405c-8277-e8d61e17fe9b.md" "/tmp/claude-prompt-2ae4f894-87d0-4fc4-9172-1837df6160d5.md" "/tmp/claude-prompt-1a25b7e8-c478-4699-9a0d-5d1c143d2003.md" "~/sync/org/contacts.org" "~/code/archsetup/dotfiles/system/.local/bin/ai-assistants" "~/sync/org/roam/20251012172003-trump-s-odious-new-demand-of-the-civil-service-loyalty-oaths.org" "~/projects/danneel/2026-01-09-Jonathan-call-prep.org" "~/projects/kit/contacts.org" "~/.profile" "~/.claude/settings.json" "/ssh:cjennings@truenas.local:/mnt/media/" "~/projects/homelab/assets/2026-01-05-truenas-hardware-specs.org" "~/.ssh/id_ed25519.pub" "~/projects/nextjob" "~/sync/books/Robert S. Corrington/Nature and Spirit_ An Essay in Ecstatic Naturalism (5085)/Nature and Spirit_ An Essay in Ecstatic Na - Robert S. Corrington.pdf" "~/projects/finances/inbox/Speeding Ticket Notice 0802400832746.pdf" "~/projects/finances/inbox/Speeding Ticket Notice 0802401184063.pdf" "/sshx:cjennings@wolf.usbx.me:~/media/TV Shows/Colonial House" "~/videos" "/etc/minidlna.conf" "~/code/random/yt-watch-later.js" "~/projects/danneel/2025-12-02-2pm-jonathan-schultis-phone-prep.org" "~/archive/magic/Daniel Madison Masterclass/Daniel Madison Early Videos" "~/archive/magic/Daniel Madison Masterclass/" "~/archive/magic/Daniel Madison - The 2nd Deal Masterclass.mp4" "~/.emacs.d/modules/calendar-sync.el" "~/archive/magic/Daniel Madison System/" "~/archive/magic/Daniel Madison Induction" "~/archive/magic/Daniel Madison Expert" "~/projects/finances/inbox/Danneel-street-hoa-payment.eml" "~/sync/org/text.games/planetfall.1983.z3" "~/projects/jr-estate/assets" "~/projects/jr-estate/inbox/" "~/code/dwim-shell-command/dwim-shell-commands.el" "/tmp/claude-prompt-2f3c0e6a-6bd2-4d0f-b0bf-450660b379a9.md" "~/projects/jr-estate/event-candidates.org"))
(setq mu4e--search-hist '("Laura Smetanick" "AJ" "wetmore" "mark"))
(setq consult--line-history '("Hik" "hike" "nurses" "Jet" "alias" "Spear" "Jared" "gcal" "Lazy" "EIN" "menu" "Rivera" "Speaker" "weeks" "ession history" "da" "weath" "MSY" "permit" "Ber" "alias cd" "Ros" "Rosa" "interaction with " "modelin" "mousetrap" "font" "org-dri" "base" "Lexe" "Charis" "Litera" "Literata" "Cha" "source Serif" "source serif" "Soufri" "Soufrier" "Greater" "trans" "Scott" "list" "bulle" "session" "Session" "start auto-sync" "judge" "Sorry Justin" "jas" "audio"))
(setq minibuffer-history '("Jabra SPEAK 510 USB" "~/projects/career/" "~/projects/health/" "1" "~/projects/danneel/" "~/projects/claude-templates/" "96k" "~/projects/nextjob/" "benioff-lessons.org" "~/sync/org/" "~/code/archsetup/" "~/projects/kit/" "~/.claude/settings.json" "~/.claude/" "org-element-cache-reset" "vlc" "~/.emacs.d/" "conditions/health-conditions-summary.org" "todo.org" "trust-proceeds/trust-proceeds-distribution.html" "~/projects/jr-estate/" "~/projects/homelab/" "homelab" "evince" "zathura" "resume.org" "ratowsky_real_estate/expenses-real-estate-reorganized.org" "ratowsky_real_estate/expenses-real-estate.org" "ChatGPT:gpt-5" "ChatGPT:gpt-4.1" "cjennings" "all" "Baroquish.m3u" "aj_legal/2025-12-15-draft-declination-letter-lucille-nischwitz.org" "~/projects/documents/" "+unread" "~/projects/finances/" "firefox" "Approaching Silence Stretched.m3u" "64k" "google" "Love and Rockets.m3u" "Love and Rockets/Love And Rockets (2002)/03 The Purest Blue.flac" "Love and Rockets/Love And Rockets (2002)/04 Motorcycle.flac" "fy" "hot s" "kiss" "land" "sca" "up"))
(setq consult--buffer-history '("todo.orgøˆ€€‚" "*scratch*øˆ€€‚" "~/sync/org/roam/20251012172003-trump-s-odious-new-demand-of-the-civil-service-loyalty-oaths.orgøˆ€€ƒ" "todo.org<danneel>øˆ€€‚" "2026-01-09-Jonathan-call-prep.orgøˆ€€‚" "expenses-real-estate.orgøˆ€€‚" "*AI-Assistant*øˆ€€‚" "~/sync/books/Robert S. Corrington/Nature and Spirit_ An Essay in Ecstatic Naturalism (5085)/Nature and Spirit_ An Essay in Ecstatic Na - Robert S. Corrington.pdføˆ€€ƒ" "*wttr.in*øˆ€€‚" "*Messages*øˆ€€‚" "*dashboard*øˆ€€‚" "*URL-DEBUG*øˆ€€‚" "user-constants.eløˆ€€‚" "~/.emacs.d/modules/calendar-sync.eløˆ€€ƒ" "*EMMS-Playlist*øˆ€€‚" "*Extract audio*<3>øˆ€€‚" "todo.org<jr-estate>øˆ€€‚" "org-noter-workflow-spec.orgøˆ€€‚" "20240104102128-biga.orgøˆ€€‚" "*mu4e-last-update*øˆ€€‚" "email-to-jonathan-draft.txtøˆ€€‚" "todo.org<finances>øˆ€€‚" "Craig_Jennings_Health_Insurance_Card_2025_Back.jpgøˆ€€‚" "Craig_Jennings_Health_Insurance_Card_2025_Front.jpgøˆ€€‚" "Toyota_FJ_Cruiser_Certificate_of_Title.pdføˆ€€‚" "*Org Agenda*øˆ€€‚" "reconcile-open-repos.eløˆ€€‚" "Essex Dogs - Dan Jones.epubøˆ€€‚" "Classical Mathematical Logic_ The Semantic - Richard L. Epstein.pdføˆ€€‚" "Ontology Made Easy - Amie Lynn Thomasson.pdføˆ€€‚" "~/.emacs.d/modules/system-utils.eløˆ€€ƒ" "test.txtøˆ€€‚" "inbox.orgøˆ€€‚" "*calibredb*øˆ€€‚" "text-conversation-justin-craig-re-laura's-arrival.txtøˆ€€‚" "magit: .emacs.døˆ€€‚" "MEETING-CHEAT-SHEET-NOV-4.orgøˆ€€‚" "*mu4e-main*øˆ€€‚" "*emacs:err*øˆ€€‚" "danneel-inbox-zero.orgøˆ€€‚" "NOTES.org<claude-templates>øˆ€€‚" "NOTES.org<danneel>øˆ€€‚" "2025-11-07.orgøˆ€€‚" "claude-prompt-19cf8319-da35-4d45-8489-2ea90abe3a64.mdøˆ€€‚" "\"Update 2025-11-07 Fri\"<2>øˆ€€‚" "dfdf-closing-costs" "~/projects/jr-estate/ratowsky_real_estate/2025-11-07-12-25-phone-call-closing-costs-discussion.txtøˆ€€ƒ" "SETTLEMENT-NUMBERS-NOV-7-CALL.orgøˆ€€‚" "MARK-CALL-CHEAT-SHEET-NOV-7.orgøˆ€€‚" "2025-11-05.orgøˆ€€‚"))
(setq extended-command-history '("calendar-sync-stop" "projectile-discover-projects-in-search-path" "org-gcal-sync" "dwim-shell-commands-menu" "cj/arrayify" "org-element-cache-reset" "cj/org-clear-element-cache" "org-table-create-or-convert-from-region" "cj/xdg-open" "cj/org-sort-by-todo-and-priority" "emms-insert-dired" "org-cycle-list-bullet" "calendar-sync-status" "calendar-sync-now" "malyon-quit" "malyon" "dwim-shell-command" "time-zones" "bookmark-set" "package-upgrade-all" "cj/org-appear-toggle" "cj/reset-auth-cache" "align-regexp" "org-mode" "toggle-debug-on-error" "org-gcal-reload-client-id-secret" "calendar" "projectile-switch-project" "mouse-trap-mode" "describe-mode" "org-drill-resume" "org-drill" "chime-mode" "chime-check" "chime-validate-configuration" "org-drill-test-display" "calculator" "calc" "mu4e-compose-mode" "wttrin-debug-show-log" "cj/build-org-agenda-list" "wttrin-mode-line-mode" "cj/flyspell-then-abbrev" "dired-unmark-all-marks" "emoji-search" "visual-line-mode" "cj/transcribe-audio" "cj/dired-copy-path-as-kill" "org-lint" "load-file"))
(setq projectile-project-command-history '#s(hash-table test equal))
(setq kill-ring '("8w&8wFjDpC$&ex" "8w&8wFjDpC$&ex" "Speaker B" "Speaker A" #("deep" 0 4 (face (nil))) #("career" 0 6 (face nil)) " Options for the interim:
A. Note in session file - Add a \"Knowledge Candidates\" section at the end of each session file. Just identify what's worth extracting, don't act on it yet. When ~/knowledge/ exists, these are easy to find and migrate.
" "Speaker A" "Speaker B" #("|---------------+--------------------------------------------------|
| | |
" 0 1 (face org-table fontified t) 1 68 (face org-table fontified t) 68 69 (face org-table-row fontified t) 69 137 (face org-table fontified t) 137 138 (face org-table-row fontified t)) #("danneel/" 0 8 (face vertico-current)) "Location
https://meet.google.com/xab-gucy-hop" "/home/cjennings/projects/danneel/christine-settlement-analysis.org" #("christine wrote this down and she'll see whether what she " 0 58 (fontified t)) #("some of" 0 5 (fontified t) 5 7 (fontified t)) #(" " 0 5 (fontified t)) #("note: " 0 6 (fontified t)) "Laura Alfstad" "Speaker B" "9amHealth: Hi Craig! This is a friendly reminder for your appointment with Laura Alfstad today at 1:30 PM (CT). Join the call here: https://app.9am.link/sTwb6d6Q or we'll call you from (213) 338 8477. Make sure to save this number. See you soon!
12:29 PM
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4.96 from 23 votes
One Pan Salmon with Spinach and Orzo
This One Pan Salmon and Orzo with spinach and cherry tomatoes couldn't be easier! This one's a must for busy weeknights, is packed with flavor, and just perfect for those looking for something a little lighter!
Prep Time
10minutes mins
Cook Time
40minutes mins
Total Time
50minutes mins
Course: Side DishCuisine: American Servings: 4 Author: James Delmage
Ingredients
4 6 ounce (170g) salmon fillets skinned removed
2 teaspoons Cajun or blackened seasoning
6 tablespoons (90ml) extra virgin olive oil divided
2 tablespoons (28g) unsalted butter
1 large onion diced
6 cloves garlic minced
1 1/2 pounds (680g) cherry tomatoes halved
1 pound (454g) baby spinach
3 cups (720ml) low-sodium chicken stock can also use water or vegetable stock
1 tablespoon dried oregano
2 teaspoons (13g) fine sea salt
1/2 teaspoon black pepper
1 pound (454g) orzo pasta
3 tablespoons (45ml) lemon juice
1/4 cup minced flat-leaf Italian parsley
Instructions
Heat a large pot or high-walled pan to medium heat with 4 tablespoons of extra virgin olive oil and the butter.
Pat the salmon pieces dry then season with the Cajun spice on both sides. Sear the salmon for 3 minutes per side then place the pieces on a plate and tent with foil.
To the same pan, add the remaining olive oil and the onion with a pinch of salt and cook until translucent (5 minutes) then add the garlic and cook until fragrant (about 2 minutes).
Add the tomatoes and cook for 5-6 minutes or until they start to release their juices.
Add the spinach, oregano, salt and pepper, and mix well to coat then press down and cover with a tight fitting lid for 2-3 minutes or until the spinach has wilted.
Add the chicken stock and bring to a boil. Once boiling, add the orzo and stir well to coat. Cover the pot, turn the heat to low, and cook for 8 minutes. After 8 minutes, uncover the pot and nestle the salmon pieces into the orzo. Cover again and cook for another 4-6 minutes or until the orzo is tender and the salmon is cooked through.
Remove the pot from the heat and mix in the lemon juice and parsley. If the orzo is too dry add a touch more chicken stock and olive oil if needed. Taste test and adjust salt and pepper if required. Enjoy!
Notes
Servings. Makes 4 large servings or 6 smaller size servings.
Salmon. Make sure to remove the skin or have the fishmonger do it when purchasing. The salmon can be cut into smaller bite-sized pieces if you like.
Change it up. Chicken breast or thighs can be subbed for salmon.
Leftovers. This salmon and orzo recipe can be saved in the fridge for up to 3 days and can be reheated on the stovetop or microwave.
Nutrition
Calories: 985kcal | Carbohydrates: 99.7g | Protein: 56.8g | Fat: 41.2g | Saturated Fat: 9g | Cholesterol: 116mg | Sodium: 1123mg | Fiber: 9.6g | Sugar: 11.1g | Calcium: 165mg | Iron: 10mg
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