feat(tags): hard :solo:/:quick: definitions + mandatory review/audit assessment

Phase 0 of the autonomous-batch (speedrun) build. todo-format.md now carries fixed cross-project definitions: :solo: is the autonomy/eligibility tag (buildable, agent-verifiable, no design deliberation — at most one or two quick upfront-answerable decisions, which the speedrun pre-flight Q&A batches), and :quick: is a ≤30-minute effort hint that never gates eligibility. task-review and task-audit now treat the tag assessment as mandatory — a pass that skips it is incomplete.

task-review's :solo: gate 3 also moves from "no upfront decision" to the no-deliberation form: the stricter wording predated the pre-flight Q&A decision and would have wrongly excluded tasks with a quick answerable question.

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