feat(workflows): thin-link Day's Priorities + auto-sync after triage

In daily-prep, Day's Priorities entries are now thin links to todo.org tasks rather than copies of their content. The substance — descriptions, drafts, research, sub-tasks, STALLED asks, recommended-approach blocks — lives in the matching todo.org task that Phase 3 creates or updates. Completed-today entries still convert to dated log headings as the day's record. Phase 3's Linear action-item step also gets a comment-as-child-header pattern: paste the @mention or comment inline rather than referencing it, so the reply can be drafted in the prep doc.

In triage-intake, mbsync -a now runs at the end of every triage by default — no more "ask before syncing" — and a Synced line in the summary records the run.

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