docs(workflows): route triage Action items to todo.org as :quick: tasks

Every Action item surfaced by Phase 3 sub-steps 3b/3d/3e/3f (email, Slack, Linear, PR Review) now becomes its own ** TODO in todo.org with :quick: + :reactive: tags plus sharp person/entity tags. The prep doc's * Day's Priorities section references each task as a thin link when it belongs in today's plan; otherwise the task stays in todo.org and surfaces on a later prep via the new sub-step 3a step 4 pull.

The grouped ** Email Response / ** Slack Response / ** Linear Response / ** PR Review sub-headings disappear from the prep doc. Source mix lives in the tags on each task. The Recommended Approach Pattern still applies. The analysis and draft response live in the task body, not in the prep doc.

Mirrors the convention adopted in the work-side triage-intake workflow on 2026-05-15. Closes the 2026-05-12 follow-up about rewording sub-steps 3b–3f.

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