docs(commands): fix prompt-engineering citation and add an eval harness

Two audit fixes. The Meincke citation had the wrong title and was used to imply persuasion framing improves prompt quality. It now reads as the safety caution it is: applying the principles raised an LLM's compliance with objectionable requests from ~33% to ~72%, a reason for care, not a recipe. The correct title ("Call Me A Jerk...") and SSRN id are fixed in all three spots. Critique mode also gains an eval-harness step: for fragile or production prompts, run 3-5 adversarial examples against the old and new prompt and record the delta, so quality is verified rather than asserted.

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