docs(skills): tighten debug, root-cause-trace, and five-whys

Three audit-pass fixes across the debugging skills.

debug now captures environment and recent-change context (versions, flags, dataset, seed/clock, concurrency, recent commits) as a Phase-1 step. Many intermittent bugs live in state or environment, not a local code path, and "what changed recently" is often the fastest route to the cause.

root-cause-trace's defense-in-depth said to add a check at every layer that could have caught the bad value, which breeds validation spam. It now adds checks only at boundary-owning layers (ingress, persistence, the invariant owner, final render), and says a pass-through function that owns neither a boundary nor an invariant shouldn't get a duplicate null check.

five-whys now makes each link carry an evidence field and a counterfactual: if you remove this cause, does the symptom above still happen? That's the guard against a tidy chain that reads well but wouldn't have prevented the failure.

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