feat(kb): wire consult + contribute KB prompts into the workflows

Recent session receipts read "promoted 0 / consulted no" across the board: the wrap-up KB-promotion check existed but fired too late, and nothing surfaced existing lessons to read. This adds the spec's four light prompts plus the read-side step it was missing. Startup gets two Phase C nudges (gated on the roam clone): a consult line listing project-relevant node titles, and a contribute line pointing at the best-practices node. Triage-intake and inbox-zero get a conditional end-of-flow capture reminder that fires only on real signal. Wrap-up gets an early reflection prompt at the top of Step 1 that feeds the existing receipt, so learnings are captured while fresh instead of reconstructed after the Summary. Ratifies the spec's five decisions and adds D6 (the read-side surfacing).

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