feat(workflows): tag <=30min tasks :quick: during task review

I added a per-task effort check to the task-review walk. If a task looks like 30 minutes or less and isn't already tagged, mark it :quick: on the heading. When the heading and body don't make the effort clear, ask instead of guessing. A mislabeled :quick: defeats the point, since the tag exists so Craig can grab a genuinely small task in a spare moment.

I edited the canonical claude-templates copy and the synced project mirror together, so the next startup rsync won't revert them.

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