feat(org): table standard as a rule, reflow helper, and lint check

Wide org tables overflow the page in exported PDF/docx, and hand-wrapping a cell into continuation rows is tedious and error-prone. The standard existed only as a work-project convention with nothing enforcing it.

claude-rules/org-tables.md carries the generalized standard: 120-column budget measured at render width (a link counts as its visible label and is never split), over-budget cells wrap onto continuation rows, and a rule sits under the header and every logical row.

wrap-org-table.el reflows a table to that shape mechanically. Columns shrink from natural width toward a floor of their widest atomic token, cells wrap link-safe, and rule-delimited continuation groups merge back into their logical row before re-wrapping, which makes the reflow idempotent. A table whose floors still exceed the budget reflows best-effort and stays flagged for restructuring.

lint-org.el gains an org-table-standard judgment check: width overruns and missing rules surface during the sweep with a pointer to the helper. Conformant wrapped tables don't false-flag, since the check reuses the helper's continuation-group reading. The check is judgment-only by design: reflowing is a visible layout change the sweep shouldn't make silently.

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