feat(workflows): rewrite daily-prep to the strict three-section template

From the template spec Craig wrote 2026-06-10 plus four refinements from his review of the first new-format prep. The doc is now exactly Heads-Up, Day's Priorities, and Meetings / Focus Blocks. Two run modes replace full-prep and standup-only: Create ends with a mandatory priorities review gate (disagreement there signals todo.org staleness), and Update refreshes a day when the world moves. Both run a triage-intake first when none ran in the last hour.

It retires the separate Standup Briefs and Upcoming Deadlines sections, the Anchor Tasks handoff, and the thin-link convention. Priorities entries now mirror their todo.org task heading and carry links and context in the body. Briefs nest under the standup they're reported in, with Blockers: None explicit. Meetings carry what to contribute and get, likely questions with answers, linked prep docs, and day-before prep blocks for unanswered questions. Focus blocks are linked menus, created the day before and marked free.

The spec and the decisions handoff land in docs/design/.

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